This is a 90-day program for those who are ready to make significant changes to health and lifestyle along with guided support for the next 90 days. We start with an initial consultation, recommendations given by any of your current health care practitioners and by your health coach. This is followed by weekly plan updates and check-ins delivered via email, text or software. Goals are set and the 90-day plan is tailored to achieve them with support of the health coach.
All Health Coaching sessions will be private and with Skype, Phone or Facetime.