This is an amazing opportunity to dive into the self in a grounding group setting… each evening includes guided meditations, breath work and journalling.
Mindfulness and meditation provide much insight into and healing for our minds. Learn many tools to calm the inner storm. All levels are welcome (LEVEL 1 COURSE)- simply bring a curious mind about learning stress reduction techniques and how to shift thought patterns. You won’t regret taking this time for yourself!
When: Mondays Sept 14-28 (three evenings in total)
Time: 6:30-8:30pm
Where: My cozy & quiet home, 11 East 11th Ave (between Quebec and Ontario St)
Cost: $60
Another amazing opportunity to dive into the self and look at how the self operates and communicates in the world. In this grounding group setting we explore guided meditations, breath work and journalling. This course is a continuation of techniques learned with Carolyn in previous workshops – meaning more silence and more contemplation. Mindfulness and meditation provide much insight into and healing for our minds. Learn many tools to calm the inner storm and many ways to FACE all of the storms! You won’t regret taking this time for yourself!
When: Mondays, Oct 12-26 (three evenings in total)
Time: 6:30-8:30pm
Where: My cozy & quiet home, 11 East 11th Ave (between Quebec and Ontario St)
Cost: $60