Lessons from the Vancouver Grouse Grind
This morning I did the Grouse Grind. If you live in Vancouver, and possibly if you’ve visited Vancouver, you know about the Grouse Grind. Maybe you’ve made the climb. I find the Grind to be somewhat of a meditation for me. Yes, it’s challenging, but step after step after step, breath after breath after breath, becomes alternately a good thinking time and meditation for me. Here’s what I learned today. Lessons on the Grind as lessons in health and in life: 1. The hardest part of many journeys is making that first step. I had planned to do the Grouse Grind many...