lemon water Tag

5 Simple Ways to Improve Your Health

We all have the power to change, just remember that it is a marathon not a sprint. Dr. Mercola believes the key to improve your health and wellness is to facilitate the natural health capacity that all of us have within. This can be done to a remarkable degree through changes in lifestyle, diet and exercise. Vancouver Health Coach is ultimately about the journey to higher health and the unique path we each must take to achieve our goals for a happier healthier life with friends and family. After all, this is truly what we all want in life.  Therefore,...

Nutritional Tip: Drink Lemon Water in the Morning

This is a simple tip with huge effects! Squeeze the juice of a quarter of an organic lemon into a glass of water. You may need to start with less lemon and work up to a quarter if you find it too sour in the beginning. Try drinking this immediately upon waking, about 20 minutes before you eat anything. Simple enough for you? The lemon water has various benefits to your health. First, this will stimulate hydrochloric acid production which will allow you to digest your food better. Second, your metabolism receives a nice kick-start from the lemon-water which will set...