non gmo foods Tag

July 4, 2017 In Food and Recipes, News, Spotlight By Suzanne Zilkowsky

Fatso Hybrid Peanut Butter

Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease. For those of you who are not getting enough "healthy fats" in your diet, the fat in peanut butter is heart-healthy monounsaturated fat. Interestingly, a study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat. When it comes to peanut butter, I have pretty good self-control except for when it comes to this new spread. Checkout why...

March 29, 2013 In Editor's Picks: Must Haves for Staying Healthy, Food and Recipes, News, Spotlight By Vancouver Health Coach

Natural, Organic & Non-GMO Foods: Why it Matters to You!

Are natural foods free of toxins? Do some organic foods contain GMO's? You have a right to know what is in the food you are feeding your family but, food labels are confusing and often misleading.  Read this article by Claudia Pillow, PhD, about the  the difference between "natural", "organic" and Non-GMO? Many people think the term “natural” is fairly similar to “organic, and in fact many think “natural” labels are more meaningful than “organic”.  This thinking is not correct. What does the label “NATURAL” mean to you? The term "natural" applies broadly to foods that are minimally processed and free of synthetic...