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July 13, 2016 In News, Spotlight, Uncategorized, Yoga By Suzanne Zilkowsky

José González will headline Wanderlust Whistler 2016

A deep, artful thinker whose singular approach to song writing and sonics sets him worlds apart, José González has been announced as the headliner for the Wanderlust Festival in Whistler, BC this year!  Joining José in the Wanderlust Whistler lineup will be Steel Pulse and the Rising Appalachia, along with the world’s top Yoga instructors and more. WHAT IS A WANDERLUST FESTIVAL? Wanderlust Festivals are all-out celebrations of mindful living. It  begins by bringing together a remarkable group of yoga and meditation teachers, musicians, speakers, artists and chefs for a four-day festival all in the breathtaking setting of Whistler, B.C. Taking place July 28 – August 1st at Whistler Resort. Wanderlust Whistler...

June 22, 2015 In Family Fitness, Fitness, Green & Healthy Living, News, Spotlight By Natasha Linton

Fit Parents: Keeping Fit for Family Life

When you’ve got children what’s better than being able to play with and keep up with them? Better yet, when you’ve got children what is better than being able to do those things without getting out of breath? Being fit parents and keeping active is so important; not only for a great body, but also for daily life. For new parents you’d want to be able to pick your baby up and carry him or her around with ease. You’ll not only have to carry a baby around, but I’m sure you’ll have a stroller and other luggage as well. Exercise helps...