what is myofascial release Tag

Benefits of Myofascial Release Therapy

If you have been injured after something has gone wrong during your fitness program, you will need the best possible treatment you can receive. Some turn to traditional remedies such as bathing in ice, others receive various forms of physiotherapy while a growing number of professional athletes and amateur fitness fanatics will turn to something a little more left field called myofascial release therapy in the hope that their ailments will become a thing of the past. For anyone suffering sprains or strains, it can be hard to find the right treatment. Myofascial release therapy, alternatively known as ‘skin rolling’ is...