breathe Tag

July 13, 2016 In News, Spotlight, Uncategorized, Yoga By Suzanne Zilkowsky

José González will headline Wanderlust Whistler 2016

A deep, artful thinker whose singular approach to song writing and sonics sets him worlds apart, José González has been announced as the headliner for the Wanderlust Festival in Whistler, BC this year!  Joining José in the Wanderlust Whistler lineup will be Steel Pulse and the Rising Appalachia, along with the world’s top Yoga instructors and more. WHAT IS A WANDERLUST FESTIVAL? Wanderlust Festivals are all-out celebrations of mindful living. It  begins by bringing together a remarkable group of yoga and meditation teachers, musicians, speakers, artists and chefs for a four-day festival all in the breathtaking setting of Whistler, B.C. Taking place July 28 – August 1st at Whistler Resort. Wanderlust Whistler...

April 7, 2015 In Health & Wellness, Holistic Health, Spotlight, Yoga By Carolyn Anne Budgell

Simple Tips for Staying Mindful

“Mindfulness” is blowing up as the new hot word among neo-spiritual, new age, western, hippy, yuppy, yogi, meditators. In spite of its trendiness, mindfulness is truly such a valuable practice. One who is mindful strives to be aware of the habitual nature of the mind. One who is mindful has the desire to deepen the understanding of ones own mind. The practices of mindfulness need to be embodied and remembered in all situations. Of course, we will rarely maintain perfect and consistent awareness through all the ups and downs but we can try. A saying that captures this point is “two steps forward and one...