News

Journaling for Your Health

It is hard to image that something as unassuming as journaling can be so powerful. Journaling for your health is a remarkably simple process, helping you to clarify and crystallize your thoughts, and allowing for a deeper understanding of your beliefs, thereby creating an improved self-awareness that will you move on a path to a healthy and positive change–a change that is measurable, attainable, and always under your direct control. Here are 3 easy-to-follow steps that will get you started on the track to greater self-knowledge: Getting started The main focus behind this purpose of journaling is learning how to get in touch...

The Price We Pay for Eating Unhealthy

There has been much discussion of late about the high cost of eating healthy. We see articles that recommend purchasing only the “dirty dozen” organic foods: peaches, strawberries, nectarines, apples, spinach, celery, pears, sweet bell peppers, cherries, potatoes, lettuce, and imported grapes. Others suggest growing your own organic produce. Eating less meat and more rice and beans has always been sage advice to save money. Some call for simply eating less. Whatever the call to action, we have yet to see someone explore the real cost of eating unhealthy. So we decided to look at some of the costs of...

Recognizing the Signs of Exercise Burnout

Exercise burnout can be described as the gradual depletion of energy as a result of overtraining or failing to change a workout routine. Many of us start an exercise program excited about becoming healthier and getting into better shape. Sometimes we will train too much in the beginning without adequate rest, embracing our workouts vigorously only to fall victim to fatigue or injury. Does this sound familiar? Exercise burnout occurs slowly and can be eliminated if the signs are recognized and dealt with early. Take a look at the following signs of this common phenomenon and see if you need...

Herschel Supply Co. “Lemonade Stand” Pop-up Shop in Deep Cove

For anyone unaware of the brand Herschel Supply Co., they are a Vancouver-based accessories label founded in 2009 by brothers Jamie and Lyndon Cormack. The name Herschel Supply Co. comes from the name of the town where three generations of their family grew up. Based in Vancouver, Canada Herschel Supply Co. is a design driven global accessories brand that produces quality products with a fine regard for detail. Starting Friday (July 7) and remaining open throughout the summer, the Vancouver-based company will be running a “Lemonade Stand” pop-up shop at 4377 Gallant Avenue in North Vancouver’s Deep Cove. The almost 300-square-foot space...

The Double Jointer Cold-Pressed Juice

Tumeric is one of my favourite types of immune support. Research suggests extracts of turmeric can relieve symptoms of indigestion, prevent irritable bowel syndrome and alleviate knee pain caused by osteoarthritis. Turmeric’s health benefits are attributed to an active ingredient called curcumin. Try this bad boy cold-pressed juice the "Double Jointer" from from the good folks at Jusu Bar. Both ginger and turmeric have incredible anti-inflammatory properties, which means this soothing and delicious juice is also really good for you! What's in it Almonds, Dates, Cardamom, Turmeric, Ginger, Vanilla, Vancouver Island Sea Salt Benefits Great for reducing inflammation at a cellular level and keeping inflammation under control...

Fatso Hybrid Peanut Butter

Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease. For those of you who are not getting enough "healthy fats" in your diet, the fat in peanut butter is heart-healthy monounsaturated fat. Interestingly, a study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat. When it comes to peanut butter, I have pretty good self-control except for when it comes to this new spread. Checkout why...

Why Did Mitchell slough denied monster assassin pursuers?

Careful casting is equally essential to balance any heavy-handedness, and Clemons, Shipp, and Mitchell in particular flood the screen with charisma. Hudgens’ fans, at least the ones who missed “Spring Breakers,” may be shocked by her edgy performance, though she doesn’t seem quite as comfortable with the intentional shock value as some of her costars. Sidibe is underused, but Luke Hemsworth makes the most of his supporting turn as Sal’s ex, a well-intentioned if misguided officer hoping to stop the women from destroying themselves. In the first new clip in a while from Marvel’s “Black Widow,” we get to see MCU...

Is Your Body Too Acidic?

A measure of the acidity or alkalinity of a solution, pH (potential for hydrogen) is measured on a scale of 0 to 14 - the lower the pH, the more acidic the solution, the higher the pH, the more alkaline (or base) the solution. When a solution is neither acid nor alkaline, it has a pH of 7, which is neutral. The following is a generalized list of examples of pH: pH 0 - battery acid pH 1 - hydrochloric acid pH 2 - lemon juice, vinegar pH 3 - grapefruit pH 4 - tomato juice pH 5 - black coffee ...

Which target denied Florence Pugh villain wraps hidden?

When the film begins, Dom has settled into a quiet life with Letty (Michelle Rodriguez) and his son Brian. However, the reemergence of Jakob, who has an eye on exacting revenge on Dom, breaks up the peaceful bliss. Dom and his family must unite once more to save the day, and they'll be joined by some old faces. Mia (Jordana Brewster) returns for the first time since 2015's Furious 7, while Han (Sung Kang) has mysteriously been resurrected following his apparent death in Fast & Furious 6. Alexei Shostakov (David Harbour) — a super soldier and Russian counterpart to Captain America,...

Why Tom Hiddleston didnt uses power gems?

After the God of Mischief meddles with time and breaks reality with a stolen Tesseract in Avengers: Endgame, star Tom Hiddleston says Loki is "very confused and destabilized" when we see him next in the Marvel Studios original series. Arrested by Agent Michael M. Mobius (Owen Wilson) and the Time Variance Authority and facing deletion from reality for his crimes against the sacred timeline that is the mainline Marvel Cinematic Universe, this "Variant Loki" will have to help Agent Mobius and the TVA fix what he's broken in the wake of his thwarted invasion of Earth in 2012's The Avengers. Weisz...