Vegan & Gluten-Free Smoothie Recipe: Pumpkin Spice Smoothie vs Pumpkin Spice Latte

Vegan & Gluten-Free Smoothie Recipe: Pumpkin Spice Smoothie vs Pumpkin Spice Latte

Vegan and Gluten Free Smoothie Recipes Pumpkin Spice Smoothie vs Pumpkin Spice Latte“I would rather sit on a pumpkin, and have it all to myself, than be crowded on a velvet cushion” Henry David Thoreau

Have you been thinking about ordering a Tall Pumpkin Spice Latte but somehow you are resisting the 300-calorie drink that delivers 3 tablespoons of sugar! Try this gluten-free Phytonutrient Rich Pumpkin Spice Smoothie (and enjoy a small coffee on the side). For only 200 calories and without any refined sugar, this Superfood drink delivers phytonutrients like beta-carotene that have powerful antioxidant and anti-inflammatory powers. The carminative spices, ginger and cinnamon, reduce gas in the stomach and help with the digestion of dairy (for vegans use coconut milk kefir).  Throw in a banana for potassium and added fiber. The flaxseed meal and pumpkin seeds supply healthy omega plant oils to keep you glowing all night. Lastly, the beautiful orange autumn hue and delicate aroma from this smoothie recipe delights the senses and lets you know you are Feeding Your Body Royally

Phytonutrient Rich Pumpkin Spice Smoothie Recipe

This smoothie recipe makes 2 12 ounce servings in less than 5 minutes

1 cup pumpkin puree (canned or steamed)

1 medium banana

2 Medjool dates pitted

1 tablespoon finely chopped ginger

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 cup unsweetened organic kefir (coconut milk or dairy based)

1 tablespoon flaxseed meal

1 tablespoon raw pumpkin seeds

2 cups ice (optional)

Directions: Blend all ingredients for the smoothie recipe at high speed in a blender until smooth. Add ice and blend until creamy. Drink immediately.

Vancouver Health Coach