Healthy & Inspired Living Contest

November 22, 2014 In Healthy & Inspired Living Contest By Crystal Di Domizio

Healthy Homemade Granola Recipe: Gluten free

Are you looking for a delicious breakfast or dessert that you can fully enjoy because you know that it's good for you? One of my all time favourite foods is fresh granola with whole milk yogurt and local berries - healthy eating at its best! Store bought varieties of granola are expensive and a far cry from being healthy. They contain rancid nuts and seeds, refined sugars and unhealthy fats. Luckily it's really easy and affordable to make your own, with good quality ingredients! Before we move on to the recipe let's take a moment to look at the key ingredients: Oats -...

August 6, 2012 In Healthy & Inspired Living Contest By Vancouver Health Coach

The Top 5 Questions Your Personal Trainer Should Ask You

I often compare personal training to waiting tables.  The wait staff will recite the menu and talk about the specials almost effortlessly.  They will relentlessly ask if you want more water.  They will take care of all of the little things and form a relationship with you to give you a great experience.  At the end of the day, they want you to leave happy. Usually, when the experience is great the consumer might talk about their great time to someone on the car ride home.  Yet, if the experience is bad the consumer leaves upset.  They might complain to the...