alkaline Tag

Is Your Body Too Acidic?

A measure of the acidity or alkalinity of a solution, pH (potential for hydrogen) is measured on a scale of 0 to 14 - the lower the pH, the more acidic the solution, the higher the pH, the more alkaline (or base) the solution. When a solution is neither acid nor alkaline, it has a pH of 7, which is neutral. The following is a generalized list of examples of pH: pH 0 - battery acid pH 1 - hydrochloric acid pH 2 - lemon juice, vinegar pH 3 - grapefruit pH 4 - tomato juice pH 5 - black coffee ...

Exploring the Alkaline Diet

There are many different types of food theories out there.  I don’t like to associate myself with one in particular.  There are pros and cons to the majority of theories with certain foods to include and exclude.  I don’t like to avoid certain foods (ie. meat, fat, carbs, or gluten).  We shouldn't fear food.  Instead, we should enjoy living a nourishing life.  I don’t eat bread all the time - but it isn't because I fear bread.  It’s because there are so many other nourishing options to enjoy.  Focusing on the addition of quality foods is the best way to...