Being Healthy About Your Health
Everyone has their own idea on how to be healthy. There are so many different variables: age, culture, gender, lifestyle and values. These all create different opinions on what health means. Health is unique to the individual. But sometimes, I feel like people become a little unhealthy about being healthy. Striving to do our best, we often get caught up, losing balance. I don’t believe that counting calories, or balancing ratios of protein, fats, or carbohydrates is healthy either. It’s an unhealthy way to look at food. Food is so much more than a science, just as we are more...