balance Tag

Being Healthy About Your Health

Everyone has their own idea on how to be healthy.  There are so many different variables: age, culture, gender, lifestyle and values.  These all create different opinions on what health means.  Health is unique to the individual.  But sometimes, I feel like people become a little unhealthy about being healthy.  Striving to do our best, we often get caught up, losing balance. I don’t believe that counting calories, or balancing ratios of protein, fats, or carbohydrates is healthy either.  It’s an unhealthy way to look at food.  Food is so much more than a science, just as we are more...