barefoot running shoes Tag

How to Choose the Right Running Shoes for You

Whether you are running for fun or planning on becoming part of the Olympic team one day, it's vitally important to ensure that you are wearing appropriate and correctly-fitting running shoes. Too many runners make a poor selection due to a lack of understanding of their foot type, but with a little care and forethought, it is possible to select a pair of shoes that will enhance your performance without compromising the condition of your foot structure. Feet come in three main types, normal, flat and high-arched. After a bath or shower, take a look at your damp footprint on the...