Superset Training: Boosting Your Workout Intensity
Have you been stuck in a rut lately at the gym? Maybe you have become bored of doing the same old workout routine and not seeing any results? Perhaps you are ready to increase the intensity of your workouts with Superset training. When you are just starting out for the very first time on a strength training program, following the basic lifting principles is a very safe path to take as your muscles need to adapt to the basic exercise movements being applied. Eventually, your body will adapt to these basic lifting moves and will need more challenging methods of...