Mixing Work and Fitness: Get in Shape with your Co-Workers
Have you noticed that the thought of working out by yourself isn’t so appealing? Or, have you found that unless you commit to someone else, the chances of you keeping your word on a fitness regime are pretty slim? To tie this factor in with the ubiquitous excuse of “I’m too busy to exercise”, a solution that works for many is to build in exercise with the people we interact with most frequently. For many, this would be co-workers. One example of how this might work is the Office Exercise Group. When an office exercise group is formed, participants (who are...