coconut oil – an essential fat for weight loss Tag

Coconut Oil: An Essential Fat for Weight Loss

Have you attempted to follow a low-fat diet in hopes of losing or maintaining weight, only to be experiencing low levels of energy and intense food cravings leading you to overeat? Contrary to popular belief quality saturated fat such as virgin coconut oil is essential for weight loss and health. When you eat sufficient quantities of the right combinations of fats you’ll notice that you can go for hours without eating and without experiencing cravings, because your body is satisfied and your blood sugar is stable. When you consistently use coconut oil (along with other healthy fats) you provide essential...