Yoga Cross-Training for Athletes: Integrate Yoga Practice into your Daily Training
When you watch your favorite athlete excelling on the playing field or court, you may actually be seeing the results of regular yoga practice. Athletes at the top of popular sports like baseball, basketball, football, surfing, and tennis often use yoga as part of their cross training regimen. Cross training helps athletes maintain overall athleticism and fitness. It can also alleviate any negative effects of constantly using the same muscle groups over and over. For example, in baseball, a pitcher uses a certain set of muscles repetitively while on the pitcher’s mound. Yoga, however, helps ensure that the entire body...