March 31, 2013
In
Fitness, Green & Healthy Living, News
Do You Know Your Resting Heart Rate?
Studies are now finding that your Resting Heart Rate (RHR) is a strong predictor of cardiovascular health as well as a good indicator of your basic fitness level. A strong heart is able to pump more blood with every beat, so you want to have a low resting heart rate. It is very easy to figure out your resting heart rate; you just need to be able to count and have a watch with a second hand. Try taking your RHR first thing in the morning, as you will have a more accurate reading compared to any other time during the...