eating organic Tag

July 4, 2017 In Food and Recipes, News, Spotlight By Suzanne Zilkowsky

Fatso Hybrid Peanut Butter

Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease. For those of you who are not getting enough "healthy fats" in your diet, the fat in peanut butter is heart-healthy monounsaturated fat. Interestingly, a study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat. When it comes to peanut butter, I have pretty good self-control except for when it comes to this new spread. Checkout why...

November 9, 2014 In Eliminating Toxins, Food and Recipes, Green & Healthy Living, News By Rich Ralph

Advantages to Eating Organic and Local Vegetables

One of the most common misconceptions about eating organic is that it is expensive. Yes, some organic items may have a higher price-point than conventional food, but can you really afford NOT to eat organically? If you are willing to invest a little bit more money now, you could save mountains of money that may otherwise be spent on prescriptions, medication, cancer treatment, and medical bills that can result from the accumulation of toxins in your body from years of eating unhealthy foods. I will admit that it can take some time to adjust to the differing prices. I can remember...