exams Tag

5 Nutrition Tips to Tolerate Exams

It’s getting close to that time.. and it does not have to be that dreadful! Nutrition plays a critical role in optimal cognitive function. Here are my top 5 suggestions to help contribute to your success when studying for & writing exams. 1. I’m sure you’ve heard it before but really, Eat Breakfast!!! Breakfast is generally best consumed within 1-2 hours of waking up. I cannot stress the importance of eating breakfast enough!! And I am not referring to your morning coffee . A healthful and balanced breakfast will help you stay focused, improve your concentration and provide you with long lasting energy...