grilled asparagus Tag

Recipes for Health: Grilled Asparagus with Feta Cheese

Our new food mantra is elegant simplicity at its most nourishing. We want to start with the freshest and best ingredients (and local whenever possible), prepare them easily and effortlessly, and then serve and enjoy the delicious, nutritious fare with people we care about. Nutrition studies have shown that asparagus is a low-calorie source of folate and potassium. Its stalks are also high in antioxidant and asparagus provides an amazing amount of nutrients notes an article in Reader's Digest. Asparagus provides essential nutrients: six spears contain some 135 micrograms (¼g) of folate, almost half the adult RDI (recommended daily intake), 20 milligrams...