Yoga Helps to Quit Smoking: Roll Out the Yoga Mat
Kicking any addictive habit, such as smoking, is a tough physical and psychological challenge. For a smoker who’s ready to put down the lighter, there’s unfortunately no pure “cure” for the smoking-addiction. There are, however, unquestionably some ways to make the process more manageable than it may seem at first glance to the smoker who is contemplating kicking the habit. The practice of yoga actually provides a number of aids to a quitting smoker, in staving off cravings, in replacing the old habit with healthier and more productive ones, and in celebrating and enjoying a new, healthy lifestyle. Yoga Uses Something...