habits Tag

May 17, 2017 In Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

Three Steps Towards Greater Happiness

In this day and age people are more like busy bubbles apposed to busy bees. We are all stressed about something, in a rush and in our own world. It’s not surprising to bump into a stranger on the street, because their eyes were glued to their phone. We are all busy - and we are all stressed. Our happiness has plummeted as our hectic life style increases. I believe there are three simple things we can do in our daily life to change the way we feel. Three steps  to achieve daily happiness. 1.  Awareness: Put your phone down, take...

September 28, 2015 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Top Nutritionist Shares Tips To Eating Healthy With Kids

At face value Dr Jane Bowen is a hard-core academic. With a PhD in nutrition and two bachelor degrees, her work as a research scientist and dietician might seem a little removed from the trials of the daily grind. But there are plenty of practical challenges in Jane’s life too. With three children aged 6, 4 and 2 to love and nourish, Jane and her husband know all about the sleep deprivation, the emotional highs and lows and the apparently endless daily chores that come with parenting. So amongst all the cuddles, washing and toddler negotiations, what does a nutritionist feed her...

July 13, 2015 In Emotional Health, Holistic Health, News, Spotlight By Carolyn Anne Budgell

Self-Care: An Inner Revolution

"For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love." Geneen Roth Remember that day that didn’t have enough hours?.. when you rushed, pushed, tried to squeeze as much in as possible, worked overtime, had to eat on the go, judged your body/hair/look of exhaustion when you passed a mirror, ignored...