Stability Ball Hamstring Curl: Exercise of the Week
The Stability Ball Hamstring Curl could possibly be the most effective hamstring exercise around. To perform this movement you will need a Stability ball and your body. Since the ball is unstable, your hamstrings and back muscles have to work hard to maintain your body position. Hamstring curls using the ball delivers great resistance to your hamstrings, and when done correctly this relatively “new kid on the block” is super effective. Goal: Keeping your hips up in line between your knees and your shoulders as you draw your heels in. Muscles involved: Hamstrings, stabilizer...