Handstands for Energy
Yoga is primarily associated with calming the mind and inducing relaxation, but your mat is also a good place to turn when you need a boost of energy. Three o’clock rolls around so you resort to a shot of caffeine to get you through the last couple hours at work. A few hours later, you’re on the couch and coming up with excuses why you should just stay there for the rest of the evening instead of hitting the gym. Energy spikes and plummets throughout the day are very common with the “normal” high-caffeine, high-refined carbohydrate diet to which we’ve grown accustomed...