September 20, 2014
In
Fitness, Green & Healthy Living, News
Excessive Sweating: Exploring A Sticky Topic
When you workout on the treadmill, take a hot yoga class or barely survive a boot camp, you will notice several things happen to your body. Your heart will beat quicker, breathing will be heavier and you will most likely begin to sweat. The human body will sweat in a response to keep itself cool and safe when our internal temperature increases above 98 degrees. Sweating during exercise is a sign of an efficient cooler and this mechanism is extremely vital for avoiding heat illness such as heat exhaustion, muscle cramping and the most dangerous of all, heat stroke. While fit...