kale Tag

Preventing Cancer with Kale

By now, most people are aware that a healthy diet limits poor quality fats, refined sugars, and processed foods while emphasizing the benefits of whole foods, essential fatty acids, and cruciferous vegetables like cauliflower, Brussel sprouts, broccoli, and especially kale. Here is a simple recipe that is not only delicious, but helps in preventing cancer with a powerful cancer-fighting punch! Packed full of anti-cancer nutrients Kale– an important member of the cabbage family– is rich in anticancer elements. Cancer-fighting compounds such as bioflavonoids and carotenoids, which are abundant in kale, have been shown to stop enzymes from triggering cancer formation in the...