kale salad Tag

Raw Summer Salads: Mango Mint Kale Salad

Kale farmers must be rejoicing - kale has moved from “garnish” to  centerplate green “Superfood”, and no wonder. Kale is a cruciferous vegetable and one of the most nutritious anti-inflammatory foods because it packs an alkalizing punch delivering detoxifying, cholesterol-lowering phytochemicals and antioxidant nutrients that protect us from cancer. Kale is an excellent source of fiber, vitamin A, C and K, and manganese. It is also a good source of calcium, potassium and B vitamins and all for only 34 calories per raw chopped cup. In this raw summer Mango Mint Kale Salad we balance the bitter notes of the...