Introducing the Kettlebell
For all of you who are new to the word Kettlebell, it is not a completely new kid on the block in the fitness industry. Kettlebells have been used for nearly 100 years in countries such as Russia. More recently in North America, Kettlebell training is exploding in gyms due to its simplicity and it's effectiveness. What is a Kettlebell? The kettlebell is a strength training tool similar to the dumbbell only shaped differently and usually made out of cast iron. Resembling small bowling balls with thick, large handles the sizes of these weights begins at 4kg (8.8 lbs) and goes up...