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Losing those last 10 pounds

When it comes to weight loss, we all know that fad diets are out and good old-fashioned exercise and a healthy diet are in. Sticking to an exercise routine and a health-conscious lifestyle can help anyone drop weight, but what about those last 10 pounds that everyone is always talking about? Holding onto those extra pounds that keep you from achieving your ideal weight may not be your fault. Here are three reasons why diet and exercise may not be enough, and what you can do about it: 1. Hormones When it comes to hormones, there are several common culprits: Estrogen, TSH (thyroid...