love Tag

5 Good Reasons to Fall in Love with Healthy Fats

Quite commonly from time to time I will overhear conversations and various perceptions about an essential nutrient dear to my heart, Fat. “Eating fat will make you fat” and expressed fears of eating fats of any kind to avoid gaining weight are among the conceptions I often hear. In our society today, there is a strong focus on non-fat or low fat food products. Sometimes I almost catch myself starting to feel sorry for this lovely macronutrient. But in time, these impressions are beginning to turn around and fat is getting the recognition it deserves for being extremely important to...