menopause Tag

Make Your Health a Priority During Menopause

For many women, menopause can be trying on the nerves, marriage, and the waistline. When your hormones start driving you batty, take the opportunity to make a commitment to your health and well-being. Embrace Exercise If you lead a sedentary life or if you have long been considering a lifestyle of increased physical activity, make the “change of life” your excuse to embrace exercise. If you suffer from hot flashes and night sweats, two of the most common menopause symptoms, evidence shows exercise may help reduce the frequency of these symptoms. In addition, exercise can help you get a better night’s sleep, shed...