motivated Tag

Getting Motivated to Go for that Run

There will often be circumstances that can derail you from your running schedule. Whether it be the weather, a bad mood, too much food in your stomach, childcare, a traffic jam, or sad news. So how do you maintain your best intentions in the midst of life's curve-balls? Establish a conscious intention to battle the de-motivators. Take inventory of what you've noticed that has taken you off course in the past, and create an arsenal of strategies to combat these factors. Some 'tools' in your arsenal could include: Have an all-case scenario 'kit': Energy gel-pack for hunger, wet and cold weather gear, alternate...