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Natural Methods for Treating Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is more than just the “Winter Blues.”  It is a form of seasonal or temporal depression that typically affects people during the winter months of longer nights and less sunlight.  If you suffer from SAD, there are many alternative therapies that can naturally help you improve your mood and reduce depressive symptoms, even if you already use a light box for treatment. Improve your mood with food.  Certain foods have proven relationships to brain function.  Healthy Omega-3 fatty acids, complex carbohydrates, vitamins and minerals, amino acids, and lean protein are essential parts of a healthy diet...