non-attachment Tag

Practicing Non-Attachment in Yoga

You’ve finally made a commitment to your yoga practice. You found a studio in which you feel comfortable, an instructor who really speaks to you and a mat with the perfect stickiness. You have structured your entire weekday schedule to accommodate your three favourite classes. Congratulations, now let it all go. The Buddhist aspiration of non-attachment is woven into yogic philosophy but can seem to be at odds with adhering to a regular, structured practice. The idea of practicing non-attachment is getting comfortable with uncertainty and continuous momentum since to live is to continuously exist in a state of change. But attachment...