one-breath Tag

The One-Breath Meditation

We have all heard how meditation can be a useful way to calm the mind, reduce stress and gain energy, and yet the thought of trying may seem somehow daunting. The image of the yogi sitting peacefully for hours may just seem too far from our reality to consider meditation as a viable method to de-stress and centre oneself. Yet the fact of the matter is that probably every single one of us has at one time or another been in a meditative state when we are doing something that completely occupies us, whether it is painting, rock climbing, playing...