pain Tag

Yoga has Potential to Relieve Fibromyalgia Pain, Study Says

Yoga is proven to have a significant impact on managing the symptoms of fibromyalgia patients. Research conducted at Oregon Health and Science University indicates that a regular practice of Hatha yoga, combined with meditation, breathing exercises and the development of coping skills, relieves the severity of the widespread pain associated with fibromyalgia. Though it is still undetermined if fibromyalgia is a syndrome primarily manifesting from physiological causes or stemming from psychological factors, it is characterized by muscle pain and fatigue. Other symptoms include morning stiffness, tingling or numbness in the extremities, headaches, memory problems, issues with balance and trouble sleeping. Fibromyalgia...

Relieve Pain With Contrast Hydrotherapy

What is it?  Contrast hydrotherapy is a gentle, do-it-yourself, cost-effective approach to include in your pain management plan. Switching from hot and cold temperatures quickly requires tissues to adapt, increases metabolic activity in the tissue, and induces a pumping mechanism in your blood vessels. When heat is applied, your vessels dilate, allowing more blood flow into the area. When cold is applied, your vessels constrict, and blood flow is restricted. This pumping mechanism is very beneficial to the injured tissue as it brings nutrients, white blood cells, and inflammatory mediators to the area. What is it used for? Used for osteoarthritis, muscle...

Elbow pain causes, symptoms and treatment

Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email [email protected].   Lately, I have had a few people ask about pain that has developed on either the inside or the outside of the elbow. Their symptoms were pretty common such as tenderness on the inside or outside of the elbow and pain during any grasping, pulling or pushing of objects such as the following: Shaking hands Writing Lifting objects Holding objects Steering a car etc. Depending on the location, those people were suffering from either Golfer’s Elbow or Tennis Elbow.  Golfer’s Elbow (also known...

Knee Pain: What Could Be Wrong and How to Treat it

If you suffer from chronic knee pain or knee joint instability, this practical guide can help you understand what structures may be injured, and how your condition can be treated. Your first visit will involve a discussion of your current and past medical history, as well as an orthopedic exam of the injured area and any surrounding areas that may be contributing.  For example, knee pain may be related to a problem within the ankle or the arch of the foot, so both areas are always looked at. When the knee is assessed, I will examine the location of the pain, when...