physical health Tag

Setting Boundries in Our Daily Lives

Setting boundaries is a term that has been floating through the pop-psychology circuit for some time now. As much as it appears like a sophisticated technique to adopt and practice within our relationships, quite simply it is the art of saying no, or setting limits on what you are willing to handle. Unfortunately, there are plenty of folks in the world who are either people-pleasers or afraid of disappointing and hurting others. Being a people-pleaser or worrying about how you affect others means you put yourself last. There’s nothing wrong with being a giving, selfless person, yet how can you bring...