quitting smoking successfully Tag

Quitting Smoking Successfully: Recognizing the Positive Intentions behind Your Habit

If you are planning on eradicating your smoking habit, consider what kinds of needs this ritual was meeting for you. Often we feel guilt or shame for engaging in unhealthy habits, yet if we look deeper within, we can recognize that the reasons why we do the things we do are primarily positive. Negative behaviors are born from positive intentions. Would you believe me if I suggested that at one point you began smoking to take care of yourself? If that sounds outrageous, especially in light of research indicating it is a major cause of heart disease and lung cancer, consider the...