Quitting Smoking: Finally Kicking the Habit?
If one of your goals this year is to quit smoking you couldn't do anything better for your health. As you probably already know quitting is far from easy. Tobacco is the most addictive drug in the world, and nicotine is one of the strongest stimulants known. Several of the most successful methods - acupuncture, hypnosis, nicotine gum, cold turkey, support groups - can work, but are not for everyone. It is important to note that most smokers who quit successfully do it on their own after one or more unsuccessful attempts and most find that stopping cold turkey is better...