radical acceptance Tag

Radical Acceptance: Accepting What is, Both in Yoga and Life

Derived from Buddhist philosophy, “radical acceptance” is the life-changing practice of simply accepting what is. You might think this to be an obvious approach – of course you have to accept what is, or you might think this approach sounds too passive to be effective. Well, despite its apparent obviousness, radical acceptance is practiced less often than one might expect; and rather than being viewed as passive, radical acceptance is simply the only approach which is not futile in nature. Before you can cultivate effective strategies with which to change your present circumstances, you must first accept what is. Accepting what...