recipes for health Tag

November 15, 2014 In Food and Recipes, News, Spotlight By Vancouver Health Coach

Recipes for Health: Sauteed Shrimp with Artichokes

Recently, Doctor Oz did a show on How to Stop Cancer Growing Inside of You, and brought Dr. William Li, a Cancer Researcher at the Center for Biomedical Research, on the show. In his work, Dr. Li studies the use of food as opposed to medicines manufactured in labs, because many foods have natural ingredients that inhibit the growth of cancer. One of the five foods that Li told Dr Oz can prevent cancer from growing inside of you was artichokes. Here is one of our artichoke dishes, we hope you enjoy and make sure to send us your feedback at...

January 21, 2011 In Food and Recipes, News, Spotlight By Vancouver Health Coach

Recipes for Health: Lentil Soup

Perhaps you’re still feeling a bit full from the holidays. It's time to think about eating food that is rich in flavor but lighter than some of our traditional holiday fare. Our hearty vegetarian supper is a good place to start. When you’re ready for the main course, dish up steamy bowls of lentil soup and surprise yourself with how satisfying a bowl of beans can be. It is chock–full of tender lentils, vegetables, and savory seasonings. A slice of hot, crusty bread or a warm, just–out–of–the–oven corn muffin is a perfect accompaniment. Serves 4-6 Ingredients: 2 tablespoons olive oil 4 cloves garlic,...