recipes Tag

November 15, 2014 In Food and Recipes, News, Spotlight By Vancouver Health Coach

Recipes for Health: Sauteed Shrimp with Artichokes

Recently, Doctor Oz did a show on How to Stop Cancer Growing Inside of You, and brought Dr. William Li, a Cancer Researcher at the Center for Biomedical Research, on the show. In his work, Dr. Li studies the use of food as opposed to medicines manufactured in labs, because many foods have natural ingredients that inhibit the growth of cancer. One of the five foods that Li told Dr Oz can prevent cancer from growing inside of you was artichokes. Here is one of our artichoke dishes, we hope you enjoy and make sure to send us your feedback at...

October 23, 2014 In Food and Recipes, Spotlight By Vancouver Health Coach

Recipes for Health: Caribbean Pumpkin Soup

Here is a sunny, pantry-friendly soup to get you through the cold winter season, or any time you start longing for a little tropical spice. Our Caribbean Pumpkin Soup is a richly-flavored, vegan, antioxidant-dense meal in a bowl that you can savor for lunch or dinner. Pair it with our chewy, crusty bread-sticks for a delicious vegetarian meal that will nourish you and those around your table (see Gluten-Free Baking column on this website). Serves 4-6 Recipe can be doubled Ingredients: 1 tablespoons olive oil 2 teaspoons minced garlic 1 cup chopped onion 1 cup chopped green pepper 1 tablespoon...

November 24, 2013 In Food and Recipes, News, Spotlight By Vancouver Health Coach

Recipes for Health: Roast Salmon

One of our favorite methods of cooking on the fly is roasting, a method of dry heat cooking that uses an uncovered pan in the oven. It produces a well-browned exterior and, ideally, a moist interior. Roasting fish and vegetables is a quick and easy way to prepare dinner on a busy night. In less than 45 minutes you can have a fresh and delicious meal with minimal clean-up. The trick to making less mess is lining the baking sheets with foil and making simple preparations. Salmon is a rich source of protein and contains a high concentration of healthful omega-3...