November 25, 2014
In
Emotional Health, Green & Healthy Living, News
Taming Your Saboteurs
Have you met your saboteurs? I’m not talking about the spouse who brings home your favourite dessert to celebrate your sticking to a meal plan, or the friend who compliments your weight training achievements with “you’re really getting cut – does it bother you that people will start to think you look like a man?” The saboteurs I’m thinking of live even closer to home, in your own psyche. They sometimes act up just when things start going your way, and sometimes wait until you’re getting close to reaching a goal you’ve been striving for before they pounce. When I’m working with...