Run, Race and Set Goals
It's the start of a new year. What a great time to sit down and organize a running and racing schedule to keep you motivated and inspired all year long. Choosing one or two main goal races then organizing other races to support that goal keeps training fresh and fun. If your goal is to compete in your first race, run a marathon, or compete as an elite athlete you can benefit in many ways from goal setting. One of the benefits is you can visualize your goals, and re-read them weekly to remind yourself and stay motivated through tough training...