sleep deprivation Tag

Want to Lose Weight? Try Deep Restorative Sleep

If you are someone who is interested in losing body fat, gaining muscle, slowing biological aging, maintaining the health of your brain and feeling fantastic, getting a good night’s sleep is no longer optional!  If we could only conquer the mysteries of sleep, we potentially could unlock the secret to longevity itself (and lose a few extra pounds in the process). Unfortunately, loss of deep-sleep is cumulative and is often referred to as our sleep-debt and as we know sleep-dept is not an easy debt to repay. Research presented in the prestigious journal The Lancet, shows that sleep-debt can exert a...