Get Fit for Snowboarding: The Ultimate Snowboard Workout
If you are fired up for the slopes and eager to ride this workout is designed to get you mountain ready. These four moves have been selected to help you build upper and lower body strength, balance and improve your posture. Although it may be the exhilaration of the ride that every boarder chases, it is also important to prevent injuries and this means training off the slopes as well as on. These moves will help build muscle to make you stronger and faster on your snowboard just like the Canadian Olympians Maëlle Ricker and Mike Robertson. So, perhaps not as strong...