staying present Tag

Eyes closed: The art of staying present in yoga and life

We tend to spend so much time living in the future or dwelling in the past, we recognize something special has happened when we spend some time in the present moment. You know, like when you get really absorbed in a task or project, and upon finishing you feel like you just took a mini vacation from the constant underlying state of stress. That “mini vacation” is what life would feel like all of the time if we mastered the art of staying present. There’s no need to worry when you stay in the present because there’s nothing to worry about....