Top 5 Stretches To Do at Work
As our work demands that we sit for longer hours in front of computer screens, behind desks, or at check-out counters, many of us are now noticing negative changes in our bodies. With major advances in computer technology, experts are suggesting that future trends in the workplace could lead to even more time spent sitting. Although many of us have chosen jobs that entail sedentary roles, we are not without the knowledge to help alleviate tight and sometimes injured muscles caused from sitting. A study in the Journal of Occupational and Environmental Medicine showed that workers who spent 95% of their day...